Coach Cherie

Three years ago I walked into the gym feeling completely lost. I knew strength, mobility and balance were essential as we get older, but I had no idea where to start. Classes were confusing, the machines looked intimidating and I couldn’t understand how anyone felt confident in that environment.I began following a YouTuber in a tiny corner of the gym with my dumbbells and headphones and later worked with a personal trainer. Even then, the gym still didn’t feel like “my” place so I decided to learn properly. I took a Personal Trainer course and, as the only person without a gym background, it was a huge eye‑opener. I also realised something important: there are so many women like me who want to get stronger but simply need clear guidance and a supportive space.That’s why I created FitOver55 - to help women over 55 build strength, improve mobility and feel confident without pressure or confusion. If you’re ready to start feeling stronger and more capable, I’m here to help you take that first step.